Psychology Today: Health, Help, Happiness + Find a Therapist (2024)

Can new technology help classical music appeal to a broad contemporary audience?

As AI and LLMs usher in The Cognitive Age, humanity faces an existential question: will our own cognition become obsolete, or will we evolve alongside our digital partners?

The clues used for creating cryptic crosswords constitute in themselves a genre of word puzzles. Solving these invariably produces a sense of pleasure that is exceptional.

Resentment is often labeled as a toxic feeling. However, trusting the inherent wisdom of our emotions can guide us toward healing and growth.

When your phone buzzes with the familiar number of your adult child in distress, navigating the conversation can feel like walking a tightrope. Here's how to keep your balance.

My disappointment taught me the value of radical acceptance and that our inner narratives define our experience.

Autistic youth are more than twice as likely to experience abuse than their neurotypical counterparts. How can systems better serve these families?

Master the art of presence and single-tasking to combat overwhelm, reclaim focus, and rediscover the joy of being fully present in every moment.

Keys to finding one’s passion include patience, willingness to explore many new experiences, and engaging in activities that allow you to joyfully express your life values.

Survey research of hospitals shows a failure to use common sense evidence-based approaches for suicidal risk while proven psychological approaches for suicidality are rarely used.

Looking at your phone while you are with your baby, your young child, or even your teenager deprives them of the time you'd spend together in the present.

What could you do tomorrow or this weekend to bringyourperfect day into your reality?

Ordinary people may behave cruelly in exceptional circ*mstances

Dive into Indian wisdom with quirky phrases that offer life lessons in action, communication, and self-acceptance!

Feeling stuck with a case as an emotionally focused therapist? Here are five lessons from a supervisor's perspective to help you work smarter, not harder.

Weight loss drugs are transforming many people physically. But how we feel about them is an important side effect.

Toxic workplace tactics like threats and sacrifice may boost short-term productivity, but at a severe human cost.

We hear a lot of talk about the need to work together as a team as partners and parents, but what does that mean? Here are some key principles and ways to get there.

Many people fail to see the connection between childhood trauma and adult-life thoughts and actions. Thus, they may think of themselves as crazy.

The question of whether a therapist can or should provide conjoint individual and couples therapy is a hotly debated issue with no clear guidelines or answers.

Is the selfie a way to authenticate the self?

Personal Perspective: What can you do when you’re pretty sure someone is upset with you, but they won’t tell you what's really going on?

You turn to self-hatred because it's easier than hating everybody else. Maybe if you hate yourself, you have the power to change what can happen. Emotional chaos is overwhelming.

Mature intimacy is the ability to “feel, together.” Here are six practices for deeper listening.

Personal Perspective: In a world of political rantings and accusations, embracing serenity provides a reserve of hope that helps to keep anger at bay.

You can develop a toolbox to get through your breakup, and it will help.

Explore the lesser-known parts of India’s key text on eroticism: the 'Kama Sutra.'

Chemistry pulls us in, but compatibility makes us stay.

Learning how to feel more connected to your partner is essential to a quality relationship.