My favorite time of the month is grocery haul time! I take you POV through the grocery store to get some high protein and low calorie grocery items that i eat everyday to build muscle and get lean. Then we come home and make some quick and simple meal prep recipes with the groceries that we got!
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#groceryhaul #highprotein #mealprep
TAGS: Joey,Suggs,Joeysuggsfitness,meal prep,grocery haul,grocery haul and meal plan,easy recipes,grocery haul on a budget,easy meal prep,high protein grocery haul,low calorie grocery haul,quick and simple meal prep,joey suggs grocery haul,meal prep for bulking,meal prep for cutting,healthy meal prep for the week,best high protein grocery items,how to meal prep high protein,massive grocery haul,pov grocery haul,easy recipes for breakfast,meal prep for beginners
All right what is up people welcome to todayās video Welcome to my favorite time of the month and that is grocery haul time this oneās going to be a special one Iām strapping a GoPro literally to my head youāre going to get a POV view of everything that Iām buying
In the grocery store then weāre going to come back make a couple recipes with the things that we got from the store so if you can do me a favor right now it is not fun or easy going into a grocery store with a GoPro strap to your head
And talking to yourself like an idiot so go ahead press the thumbs up button for me thatāll make me feel a little better about myself and um letās head on to the grocery store all right people welcome to the neighborhood Publix at night all right so Evan already says to like start
On the outside aisles which I personally think is but weāre going to try it today so here we are produce section um and the first thing I think I want to grab are avocados these little mini avocados are really really good as well they get ripe a little quicker um but
They also stay ripe for a little longer too so one bag of avocados super nice now I typically donāt get this salsa I just like the paste salsa but what I do like is getting some chunky guacamole this stuffās really good too 40 calories per 2 tablespoons thatās like pretty
Solid Fork quac nice little snack also to go with that is some celery sticks or carrot dip chips both really good options all right two fantastic carb sources potatoes in general but sweet potatoes and just your normal rusted potatoes both incredible choices so Iām going to grab like two or three of each
Also I think my favorite spice right now is garlic garlic is delicious and itās like barely any calories so this is definitely coming with me and so is some of this lemon juice of course Iād rather have fresh lemons but this stuff definitely works in a pinch always very
Sad when I see all these bananas that are super green and theyāre going to take forever to get ripe but I do enjoy bananas quite a bit my favorite fruits right now are right here fresh strawberries and fresh blueberries both really good options to toss in like
Cereal or oatmeal or whatever going to get a pack of each and we can go ahead and wrap up the fruit section uh with my favorite apples of all time the honey crisp apples if youāre eating anything else besides honey crisp like say any of these or any of those youāre wasting
Your time Iām telling you right now these are the best hands down so when it comes to salads and dressings really big fan of two Brands uh the simply is very good and also this bolt house farms is very good really similar when it comes to calories as well so just pick
Whichever one you like but right now simply is buy 1 get one free so I can get the ranch and the creamy Caesar for this price of one when it comes to salad stuff I like having like just baby spinach on hand to throw in like wraps
Or sandwiches or whatever but Iām also very lazy and when would rather just go for the salad kits even though I know itās slightly a waste of money some fresh veggies um I do have a lot of frozen veg but when I buy them fresh I like to get green beans along
With um asparagus you can cook them separately or you can cook them together and theyāre both really really good not entirely sure why Iāve been doing this but Iāve really been enjoying like zero sugar lemonades and stuff five calories per serving so thereās like no calories
In the whole thing and itās like like difference than just always drinking water and as always canāt come to the store without picking up some rice cakes I normally go for the lightly salted for like a bread substitute for PB pbjs and stuff like that the chocolate ones are
Good theyāre 60 calories compared to 35 but both very very solid options all right working into dairy stuff they used to have fat-free cream cheese here now they donāt so I guess the best you can do is one3 fat but I do like cream Che cheese and bagels every now and then
They do have the fat free ready whip which is really nice to toss on a couple different dessert things and as always Iām going to grab my fair life fat-free milk that I use in literally everyday life I know creamers arenāt really great but uh this is zero sugar the hazelnut
15 calories per tablespoon which isnāt terrible for good creamer so when it comes to Yogurt Iām always debating whether to get the tub or to get the containers um but the containers are a little easier to bring to work and the oos tri0 is probably the best yogurt you
Can get as far as calories and macros and taste go so Iām going to go ahead and get the containers so Iāve always been a big uh fan of Canāt Believe Itās Not Butter light just because itās 35 calories per tablespoon which is really low calorie but I do understand that
Some good healthy fats are important so uh the Cary gold pure Irish butter is phenomenal so you get both you use them both sparingly and you should be good to go obvious viously going to have to pick up some egg whites cannot go wrong with that um and typically I donāt eat whole
Eggs all that often but Perry does so I think Iām going to get 12 whole brown eggs as well so when it comes to meat I like to have a variety of different things start out with maybe some lean pork chops just like this super easy to
Sizzle in a pan chicken breasts are on sale right now just your standard chicken breasts Iāve been enjoying like flattening these out and cooking them in the pan as well this right here looks like some pretty nice lean sirloin maybe not the most tender steak but it will
Taste pretty good this is new that I found they finally have 964 lean ground beef I havenāt seen this in my Publix yet so thatās awesome definitely going to get this and I typically pair up the ground beef with some 99% fat-free ground turkey so this is perfect all right Iāve seen this
Sauce a lot on like Tik Tok and stuff can confirm it is delicious on a ton of different things so itās not that maybe the healthiest thing3 5 calories per tablespoon not very healthy but it is super good this Tasty Bite company makes the madra ltil mrees lentils they make
These little lentil things that are really good and itās kind of like a Chili type substitute so Iāve been eating this quite a bit recently making our way into like the deli section I will say this Josephās original maybe a little biased but they are really good
Low calorie pasas they have like this size this size little mini size and even Minier size flatbreads um tons of different options really good calories and macros oh hell yeah another staple for me is Bogo the pretzel Cris I dip these in like everything and um they
Have a bunch of different flavors too I think Iām going to go original in sea salt and black pepper that sounds amazing and that actually pairs perfectly with some hummus Iām just going to grab two different flavors weāll do honey jalapeno and roasted red pepper also canāt forget in the cheese
Section to pick up some fat-free feta cheese theyāre making avocado toast with this fat-free feta and it is so so good so an expensive but very tasty snack are these Archer beef jerkies pretty awesome macros what is that like 250 calories and like 25 g of protein for each bag so
Yeah theyāre $6 a bag but they are really good like snack on the go so Iāll pick up two of those not easy to find but when you can find it the fat-free mozzarella cheese or cheddar cheese is really good 45 calories with 9 g of
Protein per serving now I donāt have a lunch meat all that often but I normally keep some on hand cuz itās just a really quick simple protein Source now like I said earlier I normally just go for the past salsa I donāt know why but it just
Tastes the best for me um so Iām going to grab this and my favorite low calorie tortillas that happen to be on sale right now 60 calories for a good size tortilla and they actually taste like normal noral good tortillas as well all right so I know theyāre not the best but
I do enjoy drinking some Gatorade zeros every now and then so Iāll pick up two packs of this also itās a good time to stock up on the Core Power Elites 42 g of protein 230 calories and they literally just taste like milk all right weāre finally in the main aisles and um
Weāre going to start getting after it Perry actually put me onto this flavor of the uncle Binās rice cheddar broccoli so good and the whole pouch is only 340 calories definitely get a couple of these plus another awesome flavor is the cilantro lime definitely a little more calories but definitely worth it also
Right by here if you can find the Vita cheese with the 2% milk um theyāre way less calories 180 calories for the whole thing this plus a can tuna is such a high protein easy lunch on the go and then these little ready pastas are pretty much the uncle Binās equivalent
Of pasta 60 seconds ready to go pasta in a bag plus the whole container only has 3110 calories okay so thereās a lot of different options when it comes to marinara sauces and stuff like that the best one Iāve found as far as calories to taste ratio is this Michaels of
Brooklyn but it has 45 calories per half cup now compare that to like one that we really enjoy like AOS right 1/2 cup is 90 calories so itās double the calories and I donāt think the taste is double as good also really nice to have some
Tomato paste on hand when you want to make like sauces or uh pizza sauce or anything like that this comes in handy honestly Iāve been enjoying Belle Vitas recently for breakfast you get four of these little cookies 220 calories thereās obviously no protein but it is a
Nice like day starter if you want something like this this should go without saying but canned tuna or like even the tuna in the little pouches thatās like pre-seasoned theyāre so good this one right here 90 calories 16 G of protein in a little pouch such an easy
Thing to bring with you to work or school or whatever donāt sleep on canned and tuna also life cannot be lived without Lilyās dark chocolate chips buy these every time Iām at the store also for creamies and stuff this is sugar-free fat-free jellow um this is what makes the creamy like really really
Creamy or you know what else makes I know how else to make it really creamy on to sauces thereās a lot to talk about let me start right here with like the G Hughes these sauces right here are incredible 10 calories per 2 tablespoons thatās unheard of for barbecue sauce
Obviously I always keep the Frankās Red Hot wing sauce on Deck because zero calories for the entire thing and it tastes delicious kind of random but wishstar is really good um on like steaks and stuff five calories per teaspoon so you got to be a little
Careful also if you donāt like the G Hues for some reason the Rays no sugar added 15 calories for 2 tbspoon and is also very very good Iām a big ketchup fan so the no sugar add oh I wonder if they have G Hughes ketchup though cuz
That sh*tās way better oh they do okay so actually when it comes to ketchup G hughesās ketchup I think is better than hinesās sugar-free ketchup and itās five calories per tablespoon so thatās incredible I know Iāve talked about this in a couple videos the sweet and spicy mustard 10 calories per teaspoon so
Thatās actually a lot but it is very very good mustard and I donāt use mayonnaise all that often but I do buy the light mayonnaise just to save literally half of the or 60% less calories this is the spray that I use for all my cooking pure avocado oil
Spray uh I think it has like a better high heat temperature or something so thatās why I use this so when it comes to breakfast stuff obviously your quick one minute oats is a go-to especially if you make like overnight oats itās just nice cuz theyāre a little more ground up
To make them with this obviously cannot go without grabbing some Kodiak cakes I talked about my Kodiak cakes Bowl endlessly at this point but this right here is the main ingredient and with that the Miss Butterworth sugar free is really good as well only 10 calories for
2 tablespoons which is not bad all right now letās talk about something right I love granola and yogurt and stuff like that but this granola right here for 2/3 of a cup is 240 calories thatās a ton of calories for 2third of a cup if you want
Something a little better maybe say like this cashy Goen has a little more protein itās 200 calories for 3/4 of a cup so thatās a little better but let me show you what Iāve been doing thatās way better and thatās using actual cereal for your granola one full cup is only
150 calories compared to less of of a cup for almost twice as many calories using cereal as granola is by far the best way to go now I donāt eat a ton of like ice cream if Iām not making it creamy um but I do like having these
True FRS in my freezer itās literally just chocolate covered frozen fruit um letās see 10 to 12 of the blueberries is 90 calories thatās not bad at all I normally have like four and theyāre and thatās like a good late night snack for me now I typically stay away from frozen
Meals but I definitely do not stay away from frozen veggies this right here Italian blend with cauliflower zucchini lme and beans green beans and carrots is a great one right here as well as I always like having a pepper Trio this in eggs makes eggs exponentially better and
Itās like0 and zero effort another great like Allin option for frozen food are these path of life really really good options they have like quinoa rice and the entire bag like this oneās 370 this oneās 330 calories so really really good macros and volume too when it comes to
Bread as far as calories go the sly Delight F has been my go-to because itās 45 calories per slice theyāre still good siiz slices and it tastes like normal good bread too peanut butter obviously your powdered peanut butter is going to be your best option uh itās a little
Timec consuming to make but it does taste pretty freaking good if I donāt get that I normally go for the smucker natural itās still like got that oil at the top that you got to mix but it does taste like really really good normal peanut butter as far as jellies go the
Cters strawberry organic jelly is by far the best and it has really good macros too 30 calories for 1 tablespoon is not bad um and the flavor like I said is very solid now I donāt have chips all that often but I do like having some
Kind of tortilla chips at some point so these ciete chips are probably some of the best ones you can get and this right here the Lesser evil popcorn cannot tell you how amazing this stuff is and 40 calories per cup is not bad at all all right now Iām definitely a sucker for
Sodas um definitely the best one has to be the standard Dr Pepper zero um if Iām not getting that I might go Dr Pepper Cherry zero or I just found this one and Iām going to have to get it uh it is Mountain do Baja Blast zero sugar also
Itās a good time to stock up on energy drinks and this actually is a pretty freaking good selection um Iāve been enjoying these C4 the starburst one and the Skittles one are really good all right and the last aisle I like to go on is like the protein bar aisle I will say
They donāt have a ton of great choices but they do have like the pure protein these right here 21 g of protein for 180 calories and they taste pretty freaking solid you canāt beat that little more calories at 220 with a little less protein at 14 but the Power Crunch are
So so good um and they do have like the quest chips here which are pretty solid and they also have the wild chips um but the calories are not nearly as good 210 calories 13 g of protein whereas the quest chips are like 140 calories with
20 g of protein pretty good size haul letās check out see what the price is and then go home and make some recipes with all this stuff all right uh as you can tell by everything laid out thatās like not even all of it we got a ton of
Stuff so it total came up to like $32 which is a lot yes but we also got a ton of groceries that both me and Perry are going to eat throughout the next like month or so so really not that bad I think honestly not to mention we bought
A lot of like expensive stuff too like the beef jerky and the meat and all that stuff was like not cheap but we got it all here now letās put it to use with a couple of good meal prep recipes that you can use throughout the week the
First one is incredible uh weāre going to make some Starbucks style egg bites tons of different varieties you can do with this as well Iām going to keep mine relatively simple for tonight but if you want to get crazy get a little exploratory feel free to do so on your
Own time first things first weāre going to go ahead and preheat the oven to 350 and with that weāre going to put a pan on the bottom rack with some water in it so it helps I guess create more of like a moisture in the air and the Egg Cooks
More evenly I donāt know Iāve never done it personally but weāre going to try it in this video so letās see how it works out so hereās a baking dish Iām going to use and I have these little silicone like muffin cups in here and these
Should help the egg bites not stick to the pan first thing weāre going to start with is some liquid egg whites did right about 450 G of that and to add some extra healthy calories in fat weāre going to add three eggs into the mix up next weāre going to do some salt
And pepper in the mix weāre going to add some fat-free feta cheese and I just did about two servings of that now I can go ahead and give this all a quick stir get the egg yolks broken up and into the mixture next up weāll just evenly distribute the
Egg mixture into each container all right those all look pretty evenly distributed all right now we can go ahead and toss them in the oven um Iām going to cook mine for like 25 to 30 minutes and just check it throughout now while weāre waiting for the egg bites to
Cook up in the oven um I kind of like to have a I guess maybe a part two to breakfast or just something else to have with the egg bites little more uh calorie dents and that is some really simple overnight oats something else you can explore with a lot once you find
What you really love but for me Iām going to keep it relatively simple for tonight all right first things first starting out with oats Iām using the quick minute Quaker Oats and Iām going to do right about 45 G of that up next is the liquid Iām using Fair life
Fat-free milk you can use water or whatever you want um the amount is always kind of hard to nail down for me but Iām going to aim for right about 150 g so I like peanut butter with my oats but I donāt want the calories so Iām going to use transparent Labs peanut
Butter flavored protein tastes really good you get the peanut butter flavor in there and for way less calories and the added protein of course and Iām going to do right under one full scoop of that by the way if you want to check out any of transparent Labs flavors link down below
For that theyāre all very very tasty I like to throw cinnamon in as many recipes as I can and overnight oats is a really good one for that so just a couple sprinkles In Here Also completely optional but some sugarfree syrup just a small sore in there to add a little
Extra sweetness into the mix speaking of mix we can go ahead and just mix this all together now so itās going to be a little liquidy but this is fine overnight itās going to get a lot thicker for sure so you could be done right there Iām going to add a little
Bit of Lilyās dark chocolate chips because letās face it nothing is better than peanut butter and chocolate now to add a little extra Health into the mix Iām going to add some fresh blue blueberries and some fresh strawberries just a little handful of each and there
You go very simply done put the lid on it put it in the fridge overnight and by morning time youāll be ready to enjoy all right people all said and done our four overnight oats are ready to go I used two with the strawberry milkshake
As well be the exact same recipe and for our calories in macros this specific meal each individual Bowl comes right out to 400 1 calories and with that right about 38 g of protein so in my opinion that is absolutely perfect to go along with the egg bites you e super
High protein then you get a little more carb source as well or eat them in different times throughout the day all right and exactly 30 minutes later we have all of our egg bites and they look to be all pretty well done Iām going to set them on the counter let them cool
And weāll check on them in just a sec all right and as we wait for this cool down letās take a brief moment to check out the dope dope fit kind of like Miami inspired theme from tlf apparel uh super comfortable oversized shirt this right here um shorts on point as well super
Well styled and um they are actually on sale so they have a sale on a ton of their winter stuff right now so go to the link down below check out the sale use my code tf- sug save yourself from some money help me out itās a win-win
Situation letās check in on our egg bites all right these are finally cooled down and check this out right here uh they turned out perfect look at that it looks like a uh protein Reeseās kind of so I have 12 total Iām going to package them in threes all right that recipe was
Incredible but it was not incredible having to clean out all of those cups so if you could do me a favor for like my extra 20 minutes of cleaning press that thumbs up button for me it does help me and the video out quite a bit appreciate
That now the entire recipe that I made was about 562 calories with almost 70 g of protein but when I count for me only eating three at a time that leaves a total for three at 140 calories for three of them and with that 17 g of protein so they are insanely insanely
High in protein for how many calories youāre getting and for the volume youāre getting getting too super simple to make super easy to meal prep and a really really good high protein breakfast to start out your day and with that I really want to share a couple like lunch
And dinner recipes but the video is just so long at this point and I want to keep you guys interested so Iām going to leave you with a little Cliffhanger a little reminder to get subscribed and turn your notification Bell on cuz Iām going to be releasing another video
Thatāll have some more awesome recipes in it with the stuff that we got at the grocery store so I hope you guys enjoy en this video I hope you got something useful out of this video if you did press Thumbs Up Button obviously and with that Iāll be seeing you very
Shortly in the next one for some more recipes Peace
